Preventing heavy work related injury & RSI
Try what Physiotherapists recommend
Pain and injuries from repetitive movements in jobs with heavy manual labour can be debilitating and even threaten a persons livelihood in severe cases. Find out why Powerball has helped over 4 million people worldwide. Stay healthy and strong from fingertip to shoulder with Powerballs unique isometric exercise.
What Causes Repetitive Strain Injuries
Mechanics tightening wrenches from awkward positions; assembly-line operators repeating identical tasks over and over; weight lifters targeting the same muscle; construction workers…fishermen…farmers – many jobs result in daily overuse of body parts leading to micro-tearing in the muscles, ligaments, tendons and nerves. Cumulative tearing over time leads to inflammation in the soft tissue – scar tissue forms, blood flow reduces and stiffness with restricted joint movement brings pain and discomfort in the wrists and arms.

How Powerball aids RSI’s
Powerball has physio designed non-impact resistance programmes, which performed daily, helps prevent such soft tissue inflammation by increasing strength and flexibility in the muscles & joints through non-impact resistance; a 2-minute spin significantly enhances blood flow and synovial fluid production right throughout the arm & wrist and builds endurance to help sustain ongoing work activities.
9 Reasons why Powerball?
- Cures & protects against RSIs
- Builds endurance and stamina
- Strengthens/stretches muscles & tendons
- Increase joint flexibility
- Repairs scarred tissues
- Increases Blood Flow
- Non-impact – Isometric resistance exercise
- Physio designed rehab exercises
- Physio designed rehab programmes

Physio Approved. Customer Tested.
- Approved by physios and Chiropractors
- Fun to use
- 1000’s of five-star reviews
- Over 4 million sold worldwide

Recommended Equipment
Choose the powerful, handheld gyroscopic hand exerciser that’s right for you.
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280 Classic Cord-Start, Drop Resistant, 18,000rpm
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Autostart Pro Auto-Start, Speed Meter, Drop Resistant, 18,000rpm
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Titan Pro Auto-Start, Oversized Aluminum Shell, Drop Resistant, 20,000rpm
Watch Exercises
Practice these short, physio-designed rehabilitation and strengthening exercises.
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Elbow Extensors
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Shoulder Girdle Upper Trapezius
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Shoulder Extensors
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Shoulder Abductors
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Shoulder External Rotators
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Shoulder Flexors
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Elbow Extensors
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Powerspin – Arm, Elbow and Forearm
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Powerspin – Shoulder and Shoulder Girdle
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Powerspin – Triceps, Deltoid and Pectoralis





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